Stop stitching a running app and a lifting plan together and hoping. The Concurrent Method is a downloadable planner that puts both into one editable week, flags obvious spacing conflicts, and helps you adjust for readiness or deload weeks.
One-time price · no subscription · 30-day money-back guarantee · works on any device
Your running app assumes it owns your whole week. So does your lifting plan. Neither can see the other's load, so it is easy to stack hard sessions without noticing. The result often feels like this:
This is usually a structure problem. Concurrent-training evidence shows that strength and endurance adaptations can interact, and the practical size of that effect depends on training status, volume, mode and timing. The planner gives you a conservative structure to review, not a physiological guarantee.
The Concurrent Method is built on a simple planning idea: separate the hardest lower-body sessions where your schedule allows, and manage total fatigue conservatively. The exact response is individual, but the weekly structure is easier to see.
Days you can train, how many runs and lifts, your long-run day, and — crucially — how recovered you feel this week.
Hard runs and heavy leg days are placed apart where possible. The day before your long run stays light. Upper body fills the gaps. When separation is not possible, the tool flags the compromise.
Low readiness or a deload week automatically downgrades hard sessions in the plan. It is a conservative default you can review against your own context.
Print it, export to your calendar, re-run it every Sunday. No login, no subscription, no data leaving your device.
Not a PDF you read once and forget. A toolkit you'll open every week of every training block.
A working, browser-based planner that lays out any week in 60 seconds — sequencing your runs and lifts, flagging higher-load back-to-back days, and adjusting to your readiness input. Print or export to calendar.
~6,000 words explaining the why behind every rule — the interference effect, sequencing, RPE, deloads, self-regulation. So you run your own training intelligently, not blindly.
A structured three-mesocycle plan (base → build → peak → deload) you fill with your own sessions. Opens in any spreadsheet.
The daily log that makes your weekly readiness honest — the data you feed back into the Builder.
A station-by-station prep block layering the eight HYROX exercises onto your running base.
Strength-movement options, lower-fatigue swaps, and a race-week checklist for tapering lifting and running together.
Runs locally in your browser after download. No account, no subscription, and no training data uploaded by the tool.
Get instant access — £49No fake scarcity or countdown timers. The launch price remains £49 until changed in the checkout provider.
Use The Concurrent Method for 30 days. Build a few weekly plans, read the method, and test whether it makes your run/lift scheduling clearer than your current spreadsheet or app stack. If it does not, email for a full refund.
At checkout you'll confirm you want instant access and understand this waives the 14-day cancellation right — your 30-day guarantee is more generous and replaces it.
No. Running and lifting carry inherent injury risk, and a generic tool cannot assess your body, pain history, technique, health status or recovery. This toolkit only helps you review spacing and load-management assumptions. Pain, injury and return-to-sport decisions belong with a suitably qualified professional.
This is not trying to be your watch app. It is a one-time downloadable planning layer: you enter the week, it suggests a conservative structure, and the guide explains the assumptions so you can adjust rather than trust a black box.
No. This method puts the judgement with you: it generates a clear week you can export to your calendar and adapt to real life.
No. It is an educational training-planning toolkit. It is not medical advice, physiotherapy, or personalised coaching, and it does not diagnose or treat anything. If you're returning from injury or managing a health condition, get cleared by a doctor or physio first and use this as a scheduling aid only.
Use extra caution. The Builder has a cautious mode that uses easy runs and light full-body lifting, but it does not assess injuries, technique, medical history or suitability. If you are returning after injury or managing a condition, get cleared first and use the tool only as a scheduling aid.
A self-contained toolkit: the working Week Builder (an HTML tool that runs in any browser, no internet needed after download), the Method Guide, and fill-in CSV/spreadsheet templates plus reference docs. No app to install, no account, nothing uploaded anywhere.
Yes — it was built with AI assistance and reviewed for accuracy. The training principles it uses (concurrent-training context, mostly-easy running, sequencing, deloads, RPE) are a mix of public guidance, research context and widely used coaching conventions, and the Method Guide is honest about which is which. Every number in the tool is a labelled, editable default, not a claimed fact.
A clearer week is easier to review, adjust and repeat.
Get The Concurrent Method — £49 Not sure yet? Take the free spacing check →