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Are your runs and lifts stacked too tightly?

If you run and lift in the same week, it is easy to stack hard sessions without noticing. This 8-question check highlights obvious spacing, readiness and deload gaps in your current week.

Scored against conservative concurrent-training planning prompts — not a personality quiz
Every question explains why it matters, so you learn as you go
No email required, no fear-mongering, no manufactured "you're doomed" score
Runs entirely in your browser — your answers never leave this device

Built with AI assistance, reviewed for accuracy. Educational self-assessment, not medical or coaching advice.