The Workshop

Buyer decision guide

Should you DIY, run the free checker, buy The Concurrent Method - Hybrid Week Planner, or hire help?

A recreational runner who also lifts can lay out one coordinated training week, see obvious run/lift spacing conflicts, adjust the plan to readiness and deload weeks, and keep the reasoning visible instead of stitching two unrelated programmes together.

Run free diagnostic See product page

What this guide inspected

Actual product data, not a generic comparison.

This page is built from the reviewed public offer, the live product route, the free diagnostic route, checkout readiness, and the paid bundle component list.

PriceGBP 49
Checkout statusLive checkout URL present
Free diagnosticPublished
Paid bundle components checked3

Decision matrix

Choose the route that matches the risk.

01

DIY from public guidance

Use this when the issue is low-risk and you have time to read primary sources, build your own checklist, and keep evidence yourself.

02

Run the free diagnostic first

Best first move when you need a fast private screening result before buying anything.

03

Use the paid kit

Best fit when the problem is recurring, evidence-heavy, and specific enough that a buy-once workflow is cheaper than rebuilding from scratch.

04

Hire qualified help

Use this for legal, tax, medical, employment, accessibility, compliance, regulated, disputed or high-value cases where judgement matters.

Bundle evidence

Public component names checked.

  • GUIDE.md
  • app.js
  • index.html

Reviewed product

What the paid route adds

The paid product is for buyers who want the structured workflow and evidence pack, not just another article.

Included component

Hybrid Week Builder

A browser-based planner that places runs, lifting and deload inputs into one editable week, then flags higher-load or tightly spaced sessions for user review.

Included component

Method Guide

Plain-English explanation of the planning assumptions, including where concurrent-training evidence is mixed, where defaults are practitioner conventions, and where the user...

Included component

12-Week Concurrent Block

Editable base/build/peak/deload skeleton for mapping the user's own sessions across three four-week blocks.

Included component

Daily Training + Readiness Log

A simple log for sleep, soreness, stress, RPE and session notes so the next weekly readiness input is based on observed data.

Included component

HYROX 8-Week Sharpener

Editable race-prep template that layers HYROX-style station practice onto the user's running base without claiming personal suitability or event outcome.

Next step

Start with the lowest-friction route.

If the free result shows a real gap, continue to the product page and read the scope, limits, refund terms and checkout details before buying.

Run free diagnostic Open product page